Mushroom coffee is a coffee-like drink made from ground, dried mushrooms that are combined with other ingredients such as chaga, reishi, turkey tail and cordyceps. The mushrooms in mushroom coffee are known to have health benefits such as a natural energy boost, improved digestion and stronger immune system.

The Quality mushroom coffee used in mushroom coffee are often chosen for their specific medicinal properties and are called adaptogens, meaning they help the body cope with stress, improve mood and increase mental performance. They also have antioxidant and anti-inflammatory properties and may promote healthy digestion by helping with gut microbiota, according to studies from rodent or petri dish studies.

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Unlike regular coffee, mushroom coffee is typically caffeine-free. Some brands also contain a small amount of real coffee for flavor and added nutritional value. While the lack of caffeine can have some people jumping on the mushroom coffee bandwagon, registered dietitians like Sheri Berger warn that not everyone should do so, particularly if you have any medical or health conditions.

Clarissa, a registered dietician who works with DIRTEA, says that those new to coffee should start with a less intense mushroom option. “If you have a history of caffeine sensitivities or issues with your stomach, I’d recommend sticking with less caffeinated options like chaga and reishi blends,” she says.

Mushroom coffee can also include a variety of added sweeteners and creamers such as coconut milk, MCT oil and cinnamon. Adding those ingredients will add extra calories to the drink, which can make it unsuitable for those on low-calorie diets. It is important to read the Nutrition Facts label and choose products without added sugars, as well as artificial sweeteners including aspartame, sucralose, stevia or erythritol, which some people have sensitivities to.…