You may have noticed kombucha why should you not shake kombucha over social media, as it’s gaining popularity among health trendsetters. It’s a fermented tea that’s often brewed with black or green tea and has been claimed to have health benefits, including boosting the immune system and aiding weight loss.

Kombucha is made by adding a symbiotic colony of bacteria and yeast (SCOBY) to sweetened tea, where they then feed on the sugar and produce acids, including acetic acid. The bacteria and yeast also create probiotics, which can provide many health benefits.

Bottoms Up: Unveiling the Truth About Drinking the Sediment in Kombucha

The sediment that forms at the bottom of a kombucha bottle is a natural byproduct of the fermentation process. The sediment contains a variety of vitamins and minerals, including probiotics. It can help with digestion, detoxification and balancing nonharmful and harmful bacteria. Kombucha also has a number of antioxidants, such as phenolic acids (rosmarinic acid, coumaric acid, gallic acid and catechins) and polyphenols, such as theaflavins, thearubigins, lutein and quercetin.

In addition to providing probiotics and other nutrients, kombucha is low in calories and can be an alternative to sugary sodas and juices. However, it’s important to approach kombucha as part of a healthy diet and always check with a healthcare professional for advice on specific health concerns or questions.