In order to lose weight, you need to burn more calories than you vetverbranders. That’s why many people choose to take a fat burner supplement that helps them achieve a calorie deficit more effectively. These products typically include ingredients that trigger a thermogenic response, bump up the resting metabolic rate (RMR), and suppress appetite levels. Some even add mood-enhancing compounds to help keep you motivated throughout the process.

However, if you’re not careful, choosing the wrong product can lead to unpleasant side effects such as jitters or sleep disturbances. That’s why it’s important to read labels and understand what each ingredient does before selecting a product.

Understanding the Role of L-Carnitine in Fat Burning Supplements

For instance, some fat burners contain stimulants like caffeine that can enhance energy during workouts, but may also cause jitters or insomnia in some individuals. Those who want to avoid these unpleasant side effects can opt for non-stimulant formulas instead that use ingredients like CLA and L-carnitine to offer the same fat-burning benefits without the potential adverse reactions.

Regardless of what you decide, it’s also important to find a product that’s FDA-approved and contains common ingredients at reasonable doses. Look for a supplement with a full ingredients list and avoid proprietary blends that don’t disclose exact amounts of each component.

For example, the Legion Phoenix fat burner includes unique ingredients like Caralluma Fimbriata and L-DOPA that you won’t find in other basic fat burning supplements. This supplement has over 900 5-star reviews from both everyday athletes and physique competitors. It’s also affordable and offers the option to buy a stim-free version for those who prefer to skip caffeine.